When something big in your life ends, it's not just about missing that person or thing. Your brain actually got used to them being there!

You're right there in the middle of it all – the worries, the doubts, the patterns that keep showing up – and honestly, it's hard to see anything else.

I won't pretend you're perfect, and I won't treat you like you're damaged. You get to be scared and capable at the same time. Confused and wise. Stuck and still growing.

Your body speaks first. Maybe your face feels hot, your mouth turns to sandpaper, and your breath gets choppy.

Creating safe spaces in our relationships.

Your path to gentle change

Fear is a sneaky one.