Welcome to Respectful Growth Coaching

The Gentle Power of Conscious Choice

Ready to start your journey toward meaningful change?

I invite you to schedule a free introductory call with me first.

During this conversation, we'll discuss how coaching works and go over our coaching agreement. This helps us both make sure we're a good fit to work together. Then we can schedule your first coaching session.

I believe that you plus your actions equal your results, but simply adding more activities to your busy life is like adding another heavy weight on your shoulders. Real, lasting change happens from the inside out. When you shift your thinking and feeling patterns, your actions naturally begin to change too. This approach creates transformation that feels lighter and more sustainable because it comes from your authentic self, not just from following a list of "shoulds."

I'd be honored to support you in discovering these shifts within yourself.

Welcome Respectful Growth Coaching

Hello, my name is Mercedes and I’m an Ontological Life Coach. This means I look at how your words, feelings, and body all work together. This awareness can really help people feel better in their bodies and lives. I've also been doing working with the body using CranioSacral Therapy for 12 years. This focused experience with the body gives me insight as to how your body holds your story.

When we work together, I listen carefully to hear what you're saying and what might be underneath your words. I know that hard experiences from your past can shape how you react to things today. I work with many different kinds of people as they take intentional steps toward change and self-awareness. My clients come from all walks of life but share a desire to understand themselves better and make meaningful improvements in how they live.